The next round of Sharny and Julius' online obstacle racer program, 8 week Athlete starts on July 8th (Monday). You can never out exercise a gluttonous diet- fat burning starts in the kitchen not the gym You only need to exercise for 5 -15 minutes to get to peak intensityįat burning hormones make your body burn fat for 24-48 hours after exercise This forces your body to release fat burning hormones. Running for an hour burns off only 2 slices of bread- instead, exercise for a shorter period of time at peak intensity.
Sharny and Julius' top tips for losing fat: The idea is that intensity (elevated heart rate) is what demands fat loss, not endurance (which has a storage effect on body fat, while stripping muscle). 'We used to believe the theory too, and it suited us with our fitness studio, but when we took our focus off making money, instead helping people achieve results, we realised we had been self-serving". In fact, if they are working out for an hour, their intensity is not optimal for fat loss or fitness." It doesn't suit the patron, because they can get the result they are after in less than 15 minutes. Julius said 'Working out for an hour suits a gym trainer, or gym owner because they can charge for a whole hour. The duo, who have made headlines for their no nonsense approach to obesity believe that this perception has been manufactured by the fitness industry. Many gym goers believe that they need to exercise for at least an hour to get results. The claim comes off the back of the release of their popular obstacle racer training program, 8 week Athlete, which substitutes long workouts for short and strategic exercises. Sharny 15 Minute Exercise Results InterviewĮxercising for over an hour will give you fewer results than exercising for 15 minutes, experts say.Īustralian fitness experts Sharny and Julius have made the bold claim that if you are exercising for more than 15 minutes, your results will disappoint you.
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